Mobility (Open Level)

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Unlike flexibility training, which focuses solely on stretching and lengthening, mobility training combines exercises that include flexibility, but also balance, pliability and strength. The exercises are designed to increase the body's range of motion, develop control and stability of the muscles surrounding the joints, and active stretching, which allows the body to support the lengthened position.

Liz combines techniques from several different practicing styles, such as Yoga, Pilates, Ballet, Physical Therapy and fitness, to develop creative and highly effective exercises.

Why mobility training should become part of your routine:

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Mobility training releases tight muscles and joints, develops good posture and proper athletic form. Muscle imbalances and lack of mobility cause excessive strain on other muscles and joints, leading to injury. 

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For people who are physically active, incorporating mobility is vital when wanting to achieve peak fitness and performance. For less active people, mobility training helps to prevent muscles and joints from becoming tight, weak and immobile, which can lead to degenerative conditions over time, especially as we age.

Key benefits of mobility training:

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• Stay active and healthy longer in life

• Improve posture and core strength

• Prevent and alleviate aches and pains 

• Prevent injuries

• Increase range of movement

• Prevent and slow down joint deterioration 

• Strengthen muscles and joints

• Improve balance and stabilization

• Release muscle tightness caused by sedentary lifestyles or over exercising

• Improve athletic performance

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